About ACT

What is Acceptance and Commitment Training (ACT)?

Acceptance and Commitment Training is an approach that uses a range of techniques to support our capacity  be open to our  thoughts and feelings, aware of how these influence us, and to engage in actions or behaviour that are consistent with what we most deeply care about.
ACT can help people manage difficult thoughts and feelings, or stressful situations in the work setting.  

Why is ACT helpful?

• It helps people handle stress, anxiety, 
• It’s useful for people who work in stressful jobs roles
• It teaches you to:
  — Notice your feelings without getting stuck in them.
  — Stay focused on the present moment.
  — Make choices based on what you truly care about.